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Health Tips - Page 18

Managing Low Back Pain At Home

Posted by Dr. Scott Wilson | 26-10-2015

While our exercise tips normally focus on prevention, sometimes injuries happen and need to be addressed. One of the most common conditions we experience is low back pain. All too often this is the re...



Oct 23

How To Add More Vegetables To Your Diet

Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them on a daily basis. The good news is that it’s not that toug...

Oct 16

What You Need To Know About Custom Orthotics

If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In t...

Oct 09

Five Tips For Overcoming Back Pain

Almost everyone has or will experience back pain at some point in their lives. For some, it can be an overwhelming experience that makes even simple things incr...

Sep 25

Avoiding Common Fall Injuries

Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...

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Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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