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Pain & Injury Tips - Page 13


A concussion is a traumatic brain injury that alters the way that your brain functions. While concussions are relatively common, especially among those who play sports, they can also result from a ...



Apr 28

Preventing and Treating Lower Leg Injuries

For many of us, the return of warmer weather means a return to outdoor sports. Unfortunately, this also means an increase in lower leg injuries such as Plantar ...

Mar 18

Detecting A Serious Back Problem

Back pain is common. Unfortunately, many people of various different ages and activity levels can suffer from back pain. When they do, it can range from a dull ...

Mar 11

How to Avoid Aggravating Old Injuries

Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also ...

Feb 12

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that affects millions of people each year resulting in significant pain, numbness, tingling and weakness in the hands a...

Top Blogs

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

Jun 01
Knee Strengthening Routine for Adults Over 40

Knee Strengthening Routine for Adults Over 40

Key Highlights:

  • A knee strengthening routine can improve j...

May 15
Menopause-Symptoms-Lasting-Relief-with-Physiotherapy

Menopause Symptoms: Find Lasting Relief with Physiotherapy

Key Highlights:

  • Menopause symptoms like joint pain, hot fl...

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