Managing Groin Injuries
A groin injury can be a very painful and difficult injury to heal. Commonly suffered by those participating in sports such as hockey, football, track & f...
Pain & Injury Tips - Page 15
Understanding Carpal Tunnel Syndrome
Posted by Dr. Scott Wilson | 12-02-2016
Carpal tunnel syndrome is a condition that affects millions of people each year resulting in significant pain, numbness, tingling and weakness in the hands and arms. It’s caused by the compressio...
Dec
18
Oct
26
Managing Low Back Pain At Home
While our exercise tips normally focus on prevention, sometimes injuries happen and need to be addressed. One of the most common conditions we experience is low...
Oct
09
Five Tips For Overcoming Back Pain
Almost everyone has or will experience back pain at some point in their lives. For some, it can be an overwhelming experience that makes even simple things incr...
Sep
25
Avoiding Common Fall Injuries
Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
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