Avoiding Summer Sports Injuries
May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of p...
Pain & Injury Tips - Page 17
Compression Socks: Help For Sore, Aching or Swollen Legs
Posted by Dr. Scott Wilson | 05-06-2015
If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that compress the legs leading to increased bl...
Apr
17
Mar
27
Preventing Muscle Cramps
Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point...
Mar
06
Preventing Shoulder Injuries
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than...
Feb
20
Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health i...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
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