Use Reciprocal Inhibition to Improve Stretching & Mobility
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, i...
Exercise Tips - Page 11
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
Posted by Dr. Scott Wilson | 14-03-2014
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter to spring/summer act...
Mar
07
Feb
07
Finding “Neutral Spine”
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard...
Jan
06
Proper Breathing Technique
Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...
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