Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

  1. Home
  2. Blog
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Exercise Tips - Page 3


back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

Posted by Dr. Scott Wilson | 15-06-2022

  • Debilitating or chronic back pain is one of the most common health condition...


May 15
relieving-lower-back-pain

Relieving Lower Back Pain Through Physiotherapy and Exercise

  • Lower back pain is a very common condition that almost all of us will exper...

Apr 01
lower-body-exercises

Staying Healthy with Lower Body Exercises

An important part of staying healthy is keeping your whole body strong. Unfortunately, even those who exercise regularly often tend to skip lower body exercises...

Aug 15

Running Into Problems: Common Issues All Joggers Face

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check...

Aug 01

Exercise Matters: Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still ...

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

Recent Posts

Categories

Ready to Get Started?

Find Your Clinic...
location

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!

➤