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Exercise Tips - Page 3


Exercise Matters: Getting and Staying Healthier...

Posted by Dr. Scott Wilson | 01-08-2021

Exercise is an important part of getting and staying healthier. We’ve all heard this message in on... Read More



Mar 26

Social Distancing & Your Health: How to Stay Ac...

In recent weeks, millions of Canadians have been forced into a life that g...

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Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Imp...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...

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Mar 05

Warm-Ups: Why it’s important to stretch your m...

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're ...

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Top Blogs

Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

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Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights:

  • Neck pain can be caused by various factors su...

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Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

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