Staying Healthy with Lower Body Exercises
An important part of staying healthy is keeping your whole body strong. Unfortunately, even those who exercise regularly often tend to skip lower body exercises...
Exercise Tips - Page 3
Relieving Lower Back Pain Through Physiotherapy and Exercise
Posted by Dr. Scott Wilson | 15-05-2022
- Lower back pain is a very common condition that almost all of us will experience at some point in our lives. The pa...
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Running Into Problems: Common Issues All Joggers Face
Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check...
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Exercise Matters: Getting and Staying Healthier
Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still ...
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Social Distancing & Your Health: How to Stay Active While Still F...
In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...
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