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Exercise Tips - Page 5

Addressing Knee Pain By Strengthening Your Hips

Posted by Dr. Scott Wilson | 27-08-2016

When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of what surrounds and sup...



Jul 27

Exercise Efficiency and Cardio Health

For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...

Jul 11

How To Get Into The Habit Of Exercising More

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...

May 29

Identifying and Fixing Shoulder Issues

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and po...

Mar 25

Preventing Spring Injuries

Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are r...

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