Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to ...
Exercise Tips - Page 5
Strengthening Your Hips To Prevent-Treat Injury
Posted by Dr. Scott Wilson | 27-10-2016
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a facto...
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Exercise Efficiency and Cardio Health
For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...
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How To Get Into The Habit Of Exercising More
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...
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Identifying and Fixing Shoulder Issues
Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and po...
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