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Exercise Tips - Page 5

Exercise Efficiency and Cardio Health

Posted by Dr. Scott Wilson | 27-07-2016

For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular health doesn’t require elaborate or tim...



Jul 11

How To Get Into The Habit Of Exercising More

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...

May 29

Identifying and Fixing Shoulder Issues

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and po...

Mar 25

Preventing Spring Injuries

Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are r...

Mar 04

Tips For Getting Back To Exercise This Spring!

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...

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