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Exercise Tips - Page 6

Preventing Spring Injuries

Posted by Dr. Scott Wilson | 25-03-2016

Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are relatively inactive during the winter whi...



Mar 04

Tips For Getting Back To Exercise This Spring!

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...

Feb 26

How Working Out Helps Make Everyday Activities Easier

One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...

Jan 27

Using Technology To Help Improve Your Heart Health

February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death. In fact, more than 33, 600 Canadians d...

Dec 16
winter-warmup

Winter Warm-Up and Stretches

To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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