Using Technology To Help Improve Your Heart Health
February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death. In fact, more than 33, 600 Canadians d...
Exercise Tips - Page 6
How Working Out Helps Make Everyday Activities Easier
Posted by Dr. Scott Wilson | 26-02-2016
One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, improper balance and bad form when bendin...
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Winter Warm-Up and Stretches
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good ...
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Improving Balance To Avoid Winter Injuries
One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/low...
Sep
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Avoiding Common Fall Injuries
Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...
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