Avoiding Common Fall Injuries
Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...
Exercise Tips - Page 7
Improving Balance To Avoid Winter Injuries
Posted by Dr. Scott Wilson | 28-11-2015
One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/lower body stability is the key to avoiding...
Sep
25
Aug
28
Minimizing The Impact Of Excessive Sitting
These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculos...
Jul
24
Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...
May
25
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...
Top Blogs
Jan
15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
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