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Exercise Tips - Page 7

Improving Balance To Avoid Winter Injuries

Posted by Dr. Scott Wilson | 28-11-2015

One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/lower body stability is the key to avoiding...



Sep 25

Avoiding Common Fall Injuries

Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...

Aug 28

Minimizing The Impact Of Excessive Sitting

These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculos...

Jul 24

Avoiding/Decreasing Knee Pain

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...

May 25

Supplements & Exercise Strategy To Reduce Your Risk of Stroke

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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