Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...
Exercise Tips - Page 7
Minimizing The Impact Of Excessive Sitting
Posted by Dr. Scott Wilson | 28-08-2015
These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculoskeletal problems in our clinics includin...
Jul
24
May
25
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...
Apr
03
Avoid Low Back Pain With Deadlift Progressions
Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involv...
Feb
06
Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitti...
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15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
Oct
01
Heel Pain Treatment Options for Lasting Relief
Key Highlights:
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Back Pain Relief Exercises: Best Moves for Different Causes
Key Highlights:
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