Minimizing The Impact Of Excessive Sitting
These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculos...
Exercise Tips - Page 7
Avoiding Common Fall Injuries
Posted by Dr. Scott Wilson | 25-09-2015
Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body posture and movement techniques which create ...
Aug
28
Jul
24
Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...
May
25
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...
Apr
03
Avoid Low Back Pain With Deadlift Progressions
Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involv...
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Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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