Stabilize Your Feet To Maximize Impact!...
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s...
Read MoreExercise Tips - Page 8
Fixing Neck Pain and Headaches!...
Posted by Dr. Scott Wilson | 03-10-2014
In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o... Read More
Sep
01
Aug
01
Increasing Core Power & Stability...
The posterior oblique sling helps maintain core stability and facilitates the generation of strength...
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Jul
04
Checking & Loosening Your Thoracic Spine...
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...
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Jun
27
Loosening & Strengthening Your Hips...
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...
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Apr
15
10 Must-Try Exercises for Backache Pain Relief...
Key Highlights:
- Backache pain is a common issue that can be r...
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Apr
01
Neck Pain: Causes, Symptoms & Solutions...
Key Highlights:
- Neck pain can be caused by various factors su...
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Mar
15
Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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