Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Exercise Tips - Page 8

Improving Posture With Upper Body Strengthening

Posted by Dr. Scott Wilson | 06-02-2015

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel of a car or at a des...

Jan 02

Improving Heart Health With Shorter Workouts

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can ...

Nov 05

Fixing Neck & Shoulder Pain!

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in o...

Oct 10

Exercise For People With Type 2 Diabetes

Oct 03

Fixing Neck Pain and Headaches!

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer...

Top Blogs

Nov 15

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

Winter joint pain worsens when cold weathe...

Nov 01

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

Balance exercises help strengthen key musc...

Oct 15

Knee Joint Pain: Treatments That Really Work

Key Highlights:

Knee joint pain is a widespread issue stem...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Exercise Tips - Page 8