Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitti...
Exercise Tips - Page 8
Avoid Low Back Pain With Deadlift Progressions
Posted by Dr. Scott Wilson | 03-04-2015
Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involve bending and lifting. However, all too ...
Feb
06
Jan
02
Improving Heart Health With Shorter Workouts
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can ...
Nov
05
Fixing Neck & Shoulder Pain!
Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in o...
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Why Mobility Matters More Than Strength After 40
Key Highlights:
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When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
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Recurring Pain: Why It Happens and What You Can Do
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