Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
Exercise Tips - Page 10
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Posted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to make up for it”? ...
May
30
May
02
A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Apr
09
Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...
Apr
04
Low Trap Progression
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...
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Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
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Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
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Persistent Pain: When to See a Physiotherapist
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