Intermediate-Advanced Core Exercises...
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...
Read MorePosted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s... Read More
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...
Read MoreBy now, you’ve probably heard that having a “strong core” is important, but if you’re like m...
Read MoreWe all know the real secret to optimal health is having the right combination of nutrition, exercise...
Read MoreHere's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lo...
Read MoreLower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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