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Exercise Tips - Page 9

Stabilize Your Feet To Maximize Impact!

Posted by Dr. Scott Wilson | 01-09-2014

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torque/power. In order to minimize pain and e...



Aug 01

Increasing Core Power & Stability

The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...

Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, te...

Jun 27

Loosening & Strengthening Your Hips

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...

Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...

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