Proper Breathing Technique
Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...
Exercise Tips - Page 11
Finding “Neutral Spine”
Posted by Dr. Scott Wilson | 07-02-2014
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doing this, the most imp...
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