Finding “Neutral Spine”
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard...
Exercise Tips - Page 11
Use Reciprocal Inhibition to Improve Stretching & Mobility
Posted by Dr. Scott Wilson | 07-03-2014
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to maximize the impact...
Feb
07
Jan
06
Proper Breathing Technique
Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...
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Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
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Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
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Knee Joint Pain: Treatments That Really Work
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