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Exercise Tips - Page 11

Getting Active? Stretch To Avoid Injury & Increase Enjoyment!

Posted by Dr. Scott Wilson | 14-03-2014

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter to spring/summer act...



Mar 07

Use Reciprocal Inhibition to Improve Stretching & Mobility

When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, i...

Feb 07

Finding “Neutral Spine”

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard...

Jan 06

Proper Breathing Technique

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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